Archive for March 2012

I have often heard this inner dialogue in my head, and know that probably everyone else has also had it as well:  “I just want to run, why do I have to do anything else?”  Are we spoiled or what? All runners need to be strong in their core, all runners need stability, and all…

Each and every workout you do should have a purpose.  Just going out and riding, swimming, or running however you feel won’t always help you achieve your goals.  Too many times a runner might run the same 5 mile course over and over again.  They check their time, and each time they go out they…

“Power” “Running is not typically thought of as a power sport, but it truly is.  Power is the rapid application of force.  In the case of running, power has to do with the rapid application of force to the ground, which then returns this energy to the foot, propelling the body forward.  The more force…