More awesome PR’s this weekend!

Alex Ruth – 10k PR by 6 minutes

Chris Young – best 5k time in a gazillion years and wins hardware for 1^st in AG – 19:22

Molly praying that those running Marine Corps Marathon do GREAT (or that Debi says she can take tomorrow off)

Debi Bernardes

USAT Level 2 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 709-1484

See and download the full gallery on posterous