Debi's Posts


Yes, I had to do it…..a new web-blog for Team Orange! Welcome to the new (and hopefully) and improved UCanDoIt ...
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How many ways can I mess this up?

Let me count the hours and time pulling my hair out trying to get this to look the way I ...
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This Weekend’s Racers

good luck to all – from the ‘Desperate Housewives’ (Deb D and Carol K doing an adventure race) to the ...
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Signs of Overtraining

(from Running Times/Performance Page/Greg McMillan – Oct 2010) “Training exists to help your racing.  Period.  Always “winning” a workout or ...
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