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Debi's Posts

Signs of Overtraining

By UCANDOIT | Oct 18, 2010

(from Running Times/Performance Page/Greg McMillan – Oct 2010) “Training exists to help your racing. Period. Always “winning” a workout or ...

All you runners – WATCH THIS!

By UCANDOIT | Oct 18, 2010

https://youtu.be/nxBXYhBB8Bc

It’s and Adventure

By UCANDOIT | Oct 19, 2010

What do four women in their 40’s do when they are bored with running? They do an adventure race at ...

The Rain is Gone – Track is ON!

By UCANDOIT | Oct 20, 2010

https://youtu.be/DrPLHEaBgt0

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