Friday’s 5ive – 5.10.19

This is coming a couple of days late, but it’s still a great one! How to relax the face muscles, the eyes, and generally clear your head.

Spend 3-5 minutes doing the eye palming (see video) with some deep breaths. Think inhaling with the mouth closed, and exhaling with the mouth open. You can practice different breathing techniques while doing this – or you can just meditate while doing it. Killing two birds with one stone (pleas don’t report me to PETA).