Debi's Posts

Racers this weekend

Hugh A. – Great Floridian Iron Distance! Good luck Hugh – make sure that you listen to your body and ...
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Oh Canada….Andrea’s IM Race Report

Andrea’s excellent verbosity is not to be missed in her latest escapade of Ironman Canada. She goes on to prove ...
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New Strength Coach for U Can Do It Coaching Group

As you all know, I generally assign some sort of core/strength work, and this is not my strength as a ...
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Am I Sick? Should I work out?

It’s that time of year again everyone!  Where the e-mails start rolling in with…..”I felt better, went to do my ...
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