Triathlon Swim School – Session 2

U Can Do It Coaching is excited to announce its the second session of our popular Triathlon Swim School.
Led by Head Coach Debi Bernardes, with over twenty-five years of coaching
experience, the Swim School will give you the tools needed to improve your
stroke this off-season and get you ready for the 2013 season!

About the Triathlon Swim School:

Two classes are offered, choose the one that best fits your ability or goals.

Each class consists of 4 x 1.25 hour sessions. All classes will have homework
given to practice on your own to perfect drills and technique learned (after
each session). Class size limited to 12 athletes. Videotaping will be used for on
the spot correction.

When: January 12, 19, 26, and Feb 2
Classes and Times:
• Level 1 (Part 2) – Balance Clinic Part 2: 4:15-5:30pm
Clinic will focus again on body position, kick, timing of stroke, and breathing

• Level 1  – Balance Clinic Part 2: 5:30 – 6:30 pm
Clinic for beginners will focus on getting comfortable in the water, body position, kick, timing of stroke
• Level 2 – Stroke Clinic: 4:15-5:30pm
Clinic will focus focuson entry, front catch, and recovery
Where: King George YMCA
Cost: $75.00 per swimmer
*Individual underwater stroke analysis video will be available for an additional
$60.00. Filming will be done after the classes on any of the days.
Registration: Contact Debi Bernardes at

Coaches:  Valerie Oswald (All-American/3 x Olympic Trials Swimmer), and Molly Roohi (Pro Triathlete) will be assisting Coach Debi