Posts by UCANDOIT

(from Running Times/Performance Page/Greg McMillan – Oct 2010) “Training exists to help your racing.  Period.  Always “winning” a workout or running faster than you should ina workout is a great way to be disappointed in your racing.” “Fix:  The easiest test of overtraining is when your training results are better than your race results.  When…

good luck to all – from the ‘Desperate Housewives’ (Deb D and Carol K doing an adventure race) to the Lonestar 70.3 competitors Jennifer B, Mike S., and Jodi Bt! Then there is the Seaside Half Marathon for Nick B, the Nike Marathon for Aimee F, and the Pasadena Sprint Tri for Maggie L. For…

Yes, I had to do it…..a new web-blog for Team Orange! Welcome to the new (and hopefully) and improved UCanDoIt Coaching web-blog.  My goals for this new site is to be able to post up timely articles related to all things in the multi-sport world. Coming up in the next few weeks we have several…

Let me count the hours and time pulling my hair out trying to get this to look the way I want it to. Time to go find some more tutorials. Until tomorrow……bon nuit!