Posts by UCANDOIT

Our new session of swim clinics will begin in on June 8, for those who are interested in our beginner program.  Program will be coached by Sierra Winser, ASCA Level 1/USAT Level 1 Coach for UCANDOIT, and assisted by other UCANDOIT Coaches. Dates for the clinics are:  June 8, June 15, June 29, and July…

After a couple hard weeks of training, I’m all about taking some extra Vitamin ‘R’, as in RECOVERY!  Without this essential vitamin, chances are I would get sick, injured, or even worse…..slower. Too many athletes push their bodies day in and day out without really looking at the big picture in their training.  When was…

In a Sprint or International Triathlon, every second counts. .  Just like in the world of swimming where gold medals are won or lost, every 1/10th of a second counts more than you realize in the world of triathlon. It could be that random thought where you lose focus, and decide to walk through the…

Swim Bands – Why do coaches incorporate them into your workouts?  Do they love to see your ankles bleed?  The leg hair ripped out, the scars, and the mental torture? Short answer is no, we aren’t into torture (or we won’t readily admit it), but we are into helping our athletes become stronger and faster…

Scenerio – Athlete A is going to be doing a marathon, we have no idea as to how the real conditions are going to be on race day, but we do know the course details. Athlete A has been pacing himself in training for an 8′ mile marathon. This is a ‘TARGET’ pace. Which means…

Mark Kaufman – 1st AG Hudson OlySarah Breevoort – 3rd AG Rev3 Knoxville OlyKathleen Casto – 1st AG (4th OA) Mountainman HIM (GA)Molly Roohi – 9th Pro at St. Croix 70.3Debi Bernardes – 2nd AG at St. Croix 70.3 (Kona Slot)Ken Nail – 2nd AG MonticelloMan OlyBrielle Dana – 1st AG/4th OA Monticello Oly

Introducing a new program offered by UCANDOIT Coaching Group, our new 4-week  2013 Run School! Each week you will learn new techniques in Dynamic Warm-up Routines, Run Drills, and Mobility work to help to keep you healthy, strong, and faster! Clinics taught by coaches Debi Bernardes (USAT Level 2 Certified Coach), and Pro Triathlete Molly…

The Rankings our OUT!  The following UCANDOIT Athletes made the rankings for 2012: Molly Roohi – 30-34, #4 Kathleen Casto – 25-29, #132 Jennifer Finotti-Sheppard – 35-39, #177 Cathy Friedel – 45-49, #97 Veronica Bond – 40-44, #137 Debi Bernardes – 50-54, #22 Glen Oxford – 45-49, #40 Drew Holton – 45-49, #385 Congrats to…

Have had some stand out performances in recent weeks! PR’s for John Conway and Jason Cohen at the New Orleans Marathon, Leslie Holton taking 4th at the Double IM in Tampa, and of course Lynne Clemo’s historic finish at the Graveyard 100 Miler in 28 hours! From this weekend though, here is what Team Orange…

Our third session of swim clinics will begin in February for those who have already completed (at least) one of the previous Beginner or Intermediate level classes. For those who missed our first sessions, we are starting a BRAND NEW group for those who missed out on the first round of our swim school. Dates…