Debi's Posts

Have You Reached Your Plateau?

Each and every workout you do should have a purpose.  Just going out and riding, swimming, or running however you ...
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“You Just Can’t Go Run” or “It Takes a Staff to ‘Run’ an Office”

I have often heard this inner dialogue in my head, and know that probably everyone else has also had it ...
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Running….Similar to Landing a Plane!

“Power” “Running is not typically thought of as a power sport, but it truly is.  Power is the rapid application ...
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Triathlon Swim School

U Can Do It Coaching is excited to announce its first Triathlon Swim School.Led by Head Coach Debi Bernardes, with over twenty-five ...
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