Blogs

Debi's Posts

After a couple hard weeks of training, I’m all about taking some extra Vitamin ‘R’, as in RECOVERY! Without this ...

In a Sprint or International Triathlon, every second counts. . Just like in the world of swimming where gold medals ...

Swim Bands – Why do coaches incorporate them into your workouts? Do they love to see your ankles bleed? The ...

Scenerio – Athlete A is going to be doing a marathon, we have no idea as to how the real ...