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Debi's Posts

True story (this athlete will remain nameless, but she is mine): The first year I worked with her we were ...

(Taken from a post from Ben Bergeron/CompTrain, and slightly changed for the audience and with my comments below) “Resilience is ...

My goal going into this event was twofold. The first was to win, and the second was to have fun. ...

You breath on average 26,000 times a day. Every time you inhale, your entire spinal column should move, thus creating ...