Debi's Posts

The Changing of the Mind

Why are people afraid to change their mind? We all know that things are always in motion and changing every ...
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Five Minute Friday – 3/8/19

Ok, maybe not these calves, but the calves on your lower limbs. The things attached to your feet and to ...
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MARCH 15, 2019

This might be a long winded post, but I need to talk about breathing. I’ve been working with athletes for ...
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Don’t Get ‘Trapped’ Into Thinking it’s just the Traps! It’s really easy for us to assume that the most visible ...
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