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Debi's Posts

Why are people afraid to change their mind? We all know that things are always in motion and changing every ...

Ok, maybe not these calves, but the calves on your lower limbs. The things attached to your feet and to ...

This might be a long winded post, but I need to talk about breathing. I’ve been working with athletes for ...

Don’t Get ‘Trapped’ Into Thinking it’s just the Traps! It’s really easy for us to assume that the most visible ...