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Debi's Posts

This is a rather cut and dry explanation, so let’s go a bit deeper because we are talking about how ...

Short and simple this week. We’re going to put two lacrosse balls in a sock (preferably a sock that goes ...

If you are reaching for one of these (or any form of caffeine) before a workout you need to seriously ...

The Quad-Zilla Syndrome What are they? There are four quadriceps that are powerful extensors of the knee joint. They are crucial in ...