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Debi's Posts

FRIDAY’S 5IVE!

Don’t Get ‘Trapped’ Into Thinking it’s just the Traps! It’s really easy for us to assume that the most visible ...
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WHAT IS THE DIFFERENCE BETWEEN PAIN AND INJURY?

This is a rather cut and dry explanation, so let’s go a bit deeper because we are talking about how ...
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Friday’s 5ive!

Short and simple this week. We’re going to put two lacrosse balls in a sock (preferably a sock that goes ...
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Energy Drinks……False sense of TRUE energy

If you are reaching for one of these (or any form of caffeine) before a workout you need to seriously ...
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