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Debi's Posts
FRIDAY’S 5IVE!
By UCANDOIT |
Don’t Get ‘Trapped’ Into Thinking it’s just the Traps! It’s really easy for us to assume that the most visible ...
Read More WHAT IS THE DIFFERENCE BETWEEN PAIN AND INJURY?
By UCANDOIT |
This is a rather cut and dry explanation, so let’s go a bit deeper because we are talking about how ...
Read More Friday’s 5ive!
By UCANDOIT |
Short and simple this week. We’re going to put two lacrosse balls in a sock (preferably a sock that goes ...
Read More Energy Drinks……False sense of TRUE energy
By UCANDOIT |
If you are reaching for one of these (or any form of caffeine) before a workout you need to seriously ...
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